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stinging nettle vs spinach nutrition

Prepare nettle leaves as you would spinach — lightly steamed, sautéed, in stir-fries, soups, etc. Roschek, B., et al. “The Many Stinging Nettle Benefits,” Mother Earth News;, last accessed May 12, 2017. Enjoy this tea cold-brewed overnight or freshly brewed hot. I was outside gardening without gloves the other day, taking care of weeds, when a prickly plant stung and left me with a troublesome rash. While frying the bacon, bring four cups of water to a boil and add the nettle leaves and cook at a gentle boil for four to six minutes. However, the benefits and uses don’t end there. Roll the pastry into a long sausage shape. Add the fresh nettle leaves and simmer for four minutes. If you’ve never tried stinging nettles before, this may be the year to give them a try. When the filaments come in contact with the skin, they break off like tiny needles and cause a stinging, burning sensation. The thing is, the plant doesn’t have thorns that are obvious to the eye. Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. For nettle leaf, which will be freeze-dried, go for a daily total of 600mg split into two separate servings. Cold compresses, calamine lotion, or aloe vera can help relieve the itch as well. Once cooked it can be added to soups or stews. They are commonly found in grocery stores and markets in Europe, but rarely if ever in grocery stores in the US. Be careful not to overcook which will destroy nettle's nutritional qualities and result in an unappealing mush. There are numerous vitamins in them, from vitamin A to vitamin C to vitamin K. (In fact, they have more vitamin A, fiber, iron, calcium and magnesium than broccoli – although broccoli does have more vitamin C). The flowers are small, green and catkin-like with no petals. Nutrition facts for Stinging Nettles, blanched (Northern Plains Indians), recommended daily values and analysis. Today, stinging nettle grows throughout the world with its origins in the colder regions of Asia and Europe. It turns out that it was stinging nettle. Baykul, T., et al., “Use of Ankaferd Blood Stopper as a hemostatis agent: a clinical experience,” Journal of Contemporary and Dental Practice, Jan. 1, 2010; 11(1): E088-94. It’s also best to harvest young plant parts, preferably in the spring. With no fat, sodium, cholesterol, protein or sugar per serving, and virtually no fiber, nettle leaves are nonetheless rich in nutrients. Fry the bacon until crisp and drain on paper towels. Drizzle the olive oil into the processor while it’s running. Crush the nettles. Stinging nettle is also quite the nutritional powerhouse that, when processed, has a number of important health benefits. Stinging nettle tastes like mild spinach without the strong iron flavor. Do NOT follow this link or you will be banned from the site! Another 2006 study from the same journal supported the ability of stinging nettle to prevent and treat cardiovascular disease. Zimmermann, I., et al., “Effect of Intravenous Histamine, Allergen (Ascaris suum Extract) and Compound 48/80 and Inhaled Allergen-Aerosol on Bronchoconstriction and Histamine Release,” Respiration, 1891; 42: 30-42, doi: 10.1159/000194401. They can be pureed for a variation on pesto, used on pizza or in lasagnas, and blended into cold soups. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Advice you’ll never hear from the mainstream media. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) In many cultures, nettle is also eaten as a leafy vegetable. In Ancient Greece, physicians Dioscorides and Galen used nettles as a laxative and diuretic. Examples include replacement of basil with stinging nettles leaves in a pesto, or any recipe that calls for collard greens, kale, spinach, mustard greens and others. Tip the mixture onto a board and chop super-finely. It is estimated that 1.7 billion in the world suffer from blood sugar problems. When brushed up against, the fragile silica tips of the hair breaks off and the hair acts like a needle that pierces the skin, and causes the chemicals to be injected into the skin. Spoon the nettle mix along the edge, about 2cm wide, and tuck over the short ends to stop any filling from coming out. I love using nettles in my smoothies like my tropical stinging nettle smoothie. The dried leaf is usually taken at a dose of 2 to 4 gm, three times a day; it may be used to prepare a tea by steeping at least 3 tsp. If you drink 4-5 quarts of nettle infusion weekly, you can expect to see results within 3-6 weeks. Scientific Name. The leaves are most well-known for the British nettle soup that is believed to help cleanse the blood. Sauté the onion and carrots in a saucepan in the olive oil for about three minutes or until the onions are translucent. We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. Akbari, H., et al., “The Healing Effect of Nettle Extract on Second Degree Burn Wounds,” World Journal of Plastic Surgery, January 2015; 4(1): 23-28. Serve with crusty bread. It is also possible to cook with stinging nettle is similar way to spinach. Duct tape can also help remove additional nettle hairs. When harvesting: A lways harvest stinging nettle with thick gardening gloves to avoid being stung. If it stings, you’ve found a stinging nettle. They can be sautéed, or par-boiled in salted water, and have a taste beween spinach (perhaps with a bit more of an ‘iron’ taste) and arugula (bit more peppery). Hoene, M., et al., “The role of interleukin-6 in insulin resistance, body fat distribution and energy balance,” Obesity Reviews, January 2008; 9(1): 20-29. Before making or purchasing stinging nettle it is best to determine whether the roots or the stem and leaves are needed for your particular health problem. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. You may also see stinging nettle being sold at some farmers markets in May, as it is often harvested in spring. It is also possible to cook with stinging nettle is similar way to spinach. Energetics: Dry. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Stinging nettle came from this paper, using the spring data because in the fall, there are so many other things to eat. Urtica dioica. Botanical Name: Urtica dioica. It was also reportedly used as a diuretic and natural joint pain reduction remedy in Europe during the Middle Ages, and treated certain diseases with urtication—a process where beating the skin with nettles would stimulate blood circulation. When used appropriately, stinging nettle is generally safe; however, there are a few precautions to consider before using nettle. They are often used as a substitute for spinach, and, in fact, have a taste similar to spinach with cucumber flavor notes. Eczema is characterized as dry and swollen, itchy rash that can sometimes cause blisters that can crust over. Stinging nettle, Urtica dioica, season is coming to an end already.This weekend will be a great time to look for nettles and bring them home to eat or preserve. Topical stinging nettle also comes as a cream. Disclaimer: Results are not guaranteed*** and may vary from person to person***. ... ( In case you were wondering, she simply used the recipe from the Moosewood Cookbook and replaced spinach with nettles. Nettle leaves can also be sauteed similar to spinach. Stinging nettle provides few carbohydrates and a small amount of protein, as well. The mythology of stinging nettle has also served as a common feature of many belief systems across time. Spinach is a good source of bio-available magnesium. Learn about the benefits, side effects, and research around stinging nettle here. A product called Ankaferd blood stopper contains stinging nettle, common grape vine, thyme, licorice, and alpinia. Studies find that stinging nettle can help relieve BPH symptoms due to nettle chemicals that affect hormones that lead to BPH. UPDATE 11/6/19: We now offer organic bulk herbs—including stinging nettle—in the TGN store. Reserve the bacon drippings in the frying pan. Stinging nettle also does an excellent job accelerating skin healing and preventing infection when a burn has occurred. It's green and grassy-tasting, not unlike other dark leafy plants, with a bit of a peppery bite, like arugula. Strain the noodles and add to the soup broth. It often occurs in middle-aged men, and the main cause is hormonal changes linked with aging. The root of stinging nettle is often combined with saw palmetto and other herbs for urinary issues. You can even make a green pasta with a processed paste of nettles leaves and flour. Share your tips in the section below: Harness The Power Of Nature’s Most Remarkable Healer: Vinegar, broccoli europe featured spinach stinging nettles weed yard. After being sauteed to remove the stinging hairs, nettles can be used in soups, stews, smoothies and pesto. Research shows that IL-6 (interleukin-6) plays a major factor in Type 2 diabetes. S oaking, cooking, refrigerating, wilting or drying neutralizes the plant’s sting. An upright plant with dull green, serrated leaves, covered with stinging hairs. Cooked stinging nettles can be used in place of cooked spinach in many recipes. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Alternative Remedies » Stinging Nettle: Facts, Benefits, Uses, and Precautions. Contact: Editor (at) Phone: 815-902-6086 2200 Illinois Route 84 Thomson, Illinois 61285. This guide is culinary in scope and doesn't aim to address medicinal use in detail, but it is worth mentioning that nettle stings have long been used to treat inflammatory joint disorders (e.g. Stinging nettle is available from health food stores as loose, dried leaf or as a supplement in capsules, while nettle root is available as a tincture. Let’s take a look at some of the more prominent health benefits of stinging nettle. Thermal Properties: Cool The leaves have a long history of use in herbal medicine, where it has been used for osteoarthritis and skin inflammations. (adsbygoogle = window.adsbygoogle || []).push({}); Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. Stinging nettle extract and root tinctures can be used on joints or painful areas of the body. What Are These Tiny Red Spots on My Skin (Petechiae)? From Russia across Europe to the United Kingdom, stinging nettles are enjoyed in soups, stews and as an ingredient in everything from pasta to pesto. Interactions And Warnings: Stinging nettle contains vitamin K and so could interfere with the anticoagulant drug, warfarin (Coumadin). Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf. Family. Add all of the ingredients except the olive oil to a food processor and pulse until the nettles are a smooth paste. A study published in the Journal of Contemporary and Dental Practice in 2010 found that Ankaferd blood stopper reduces bleeding after dental surgery when applied to the skin. They’re also high in iron and have a similar nutritional profile to other green, leafy vegetables like kale and spinach. Research in the Journal of Rheumatology also shows stinging nettle can treat autoimmune diseases such as rheumatoid arthritis. Nettle leaves are consumed as a spinach-like vegetable throughout Europe, and are remarkably nutritious. That being said, if you can look past the temporary discomfort of its sting, you can grow to appreciate the many health benefits of stinging nettle—also called Urtica dioica. They are typically a deep green and are often harvested in the spring and early summer. Stinging Nettle is a surprisingly helpful plant in food and medicine despite its stinging hairs, as seen below. Precautions When Using Stinging Nettle. Stinging nettles have a unique, heart-shaped leaf with serrations along the leaf edge. Other recipes that call for nettle include pesto, green smoothies, polenta, and salads. Stinging nettle is a very safe herb when used appropriately — although, there are a few precautions to take when starting to use it. What advice would you add? If in doubt about a plant, you can always run your finger along a leaf from the tip to leaf stem. It’s hard for many people in North America to understand the popularity of stinging nettles in Europe. Konrad, L., et al., “Antiproliferative effect on human prostate cancer cells by a stinging nettle root (Urtica dioica) extract,” Planta Medica, February 2000; 66(1): 44-47. Hopefully you only have to do this once or twice as you familiarize yourself with the plant. ‘Off The Grid News’ is an independent, weekly email newsletter and website that is crammed full of practical information on living and surviving off the grid. They can be incorporated easily into many recipes if handled and prepared properly. A randomized, double-blind study published in the journal Planta Medica in 1990 also found that stinging nettle was considered better than the placebo for allergy relief. Once they flower, they develop some hard deposits that some believe will irritate the urinary tract. Stinging nettle products are available in dried or freeze-dried leaf form, root tinctures, capsules, tablets, extracts, juices, and teas. From the nutrition point of view, they pack a wallop as well. Read on to discover why this nettle stings, along with the various reasons why it should be included in your medicine cabinet. Stinging nettles can be harvested in early spring, long before other green, leafy vegetables show up. Stir the nettle leaves into the pan, allow to wilt down completely (about 5 minutes), then turn off the heat.

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