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what to eat the night before a football game

Another thing you can do is, the night before your football game, eat pasta. Eat a carbohydrate-rich dinner the night before and drink extra water throughout the previous day. SnowKid. Before playing football, you should be properly hydrated. On game days, focus on eating clean foods and staying hydrated. 1 decade ago. It’s crucial to allow enough time to digest before the main event. A granola bar or half a sandwich can also work. Eating when you have a case of nerves, anxiety, stress or poor digestion can result in nausea or upset stomach. What Do Football Players Eat Before Games? A lean protein like turkey or chicken will also aid your muscles. Pregame football meals should be eaten at least three hours prior to the start of a game and should consist largely of foods rich in carbohydrates. Relevance. As game time approaches we run out of time for heavy digestion, so easier fuels are needed. This meal should be balanced with carbohydrates and protein. Then 2 – 2.5 hours before the game is the pre-game snack. 3-4 Hours Before the Game . So how does he unwind the night before a big game? Eat dry cereal, a bagel with peanut butter or oatmeal before bed. 6 Answers. Also, see conditioning-fitness expert Tom Emma's article on "The Recovery Snack" - what to eat right after a hard work-out. “The night before games I’ll have chicken, pasta, fish: all the normal stuff you would expect us to eat. If an athlete sits down to a pre-workout meal three to four hours before the tryout begins, he can comfortably eat a light meal combining complex carbohydrates, proteins and fruits. Bring a water bottle with you to your game and gradually drink before, during and after it. The night before a soccer game you want to eat complex carbohydrates because they take longer to break down allowing energy to be stored and ready later. Hours before the game - PB and J. Pre-game fuel . Try to stick to water, especially on game day. You will want to eat complex carbohydrates like breads, grains, and pastas. Ideally it should contain easily digestible starchy foods such as pasta, bread, rice and fruit. The night before a game a player should eat a high carbohydrate meal to maximize glycogen stores. Thanks! If you are dehydrated, you will not be able to physically perform close to your maximum level. (Slideshow) According to, a football player can burn well over 1,000 calories over the course of a game. Make sure that your child is drinking water throughout the day and leading up to the game or practice. Answer Save. What other topics would you like to see? If the day of the game arrives and you are worried that you haven’t slept enough the night before to perform at your best – you can plan a carefully timed nap. Go Cards. If you’re among the 30 to 50 percent of athletes who just can’t successfully fuel, be sure to eat extra well the day before your game. I have a football game in a few days, and I know to what to eat a the night before a football game, but what should I eat for breakfest that day? 7. Snacks Before the Game. Eating before a football game is serious business. These guys are professional athletes, after all, so it goes without saying that they can essentially eat whatever they want and get away with it. Before each game during the 12 seasons he spent with the San Francisco 49ers, he’d dine on a filet mignon with a side of brown rice and vegetables. Drink 16 ounces before bed on the night before the game, 16 ounces when you wake up, 17 to 20 ounces about two hours before the game (if it isn't in the morning) and 6 to 8 ounces 15 minutes before the game. in the morning, like just before you should eat a bar of chocolate for energy and during the game at halftim (or whatever, i dont play american football) you should drink a bit of flat creme soda (thats been left out for the night so you dont have any bubbles). The night before, eat a balanced meal that includes carbs, fats, and protein and get a good night’s sleep so you’re not tired on the field. Answer 1 of 5: Looking for a great place to eat near Busch stadium prior to the game on Wednesday night. However, as the tryout session nears, a player should make his portion sizes smaller. Director of sports nutrition Lauren Reagan is the woman choosing what our boys eat in the hours before the game begins with the help of Unique Cuisine catering. Muscles … Your body needs two to three hours to digest a regular meal such as breakfast or lunch before an athletic event, while a small snack such as a granola bar can be eaten 30 minutes to an hour in advance. but not too much oil. Before the first kickoff, one of the most crucial components of LSU’s game plan is the food that fuels the players. Players need to have sufficient energy to last for anywhere between 48 minutes--during high school games--and 60 minutes--during college and professional games. Pregame meals are really a two-part program. A 20 minute nap about two hours before your event should provide extra alertness just in time for you to hit the field.

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