chicken breast for weight gain
Chicken meal prep just got exciting again. If you’ve already gotten your fat intake but are looking for calorie-load, chicken breasts … In one small chicken breast, you get 27 grams of protein, or 55 percent of the daily value (DV) if you follow a 2,000-calorie diet. Meat and Weight Gain in the PANACEA Study, Infectobesity: Adenovirus 36 and Childhood Obesity. The loss in weight was from mostly water and a small amount of fat released from the meat. Is it because they’re not eating meat or because they’re eating more plants? Before purchasing, scrutinize the chicken breasts. Or maybe they’re just eating fewer calories or exercising more? They must be clean and in good repair. You must choose the chicken of the breast instead of the legs and thighs. A study out of the Netherlands controlled for all of that, as profiled in my video, Chicken Big: Poultry and Obesity. This will make your measurements wrong. Because the meet of the legs and thighs are fattier than other parts and it is easy, digestion is easy. Image Credit: Erik Viggh / Flickr. 3 oz. Read on to discover the protein habits that may be behind your recent weight gain, and for more, don't miss 10 Best Protein Powders For Weight Loss In 2020, According To RDs. Look underneath to make sure that the is nothing destabilizing the scales, or to make them sit crookedly. So in conclusion, eating meat does not make you gain weight, but eating unhealthy meat loaded with saturated fat can. Total Weight Uncooked: 3132g uncooked_chicken.jpg Cooked: 2171g cooked_chicken.jpg Percentage Changed: -30.68% Also, if you are tracking chicken for your diet, you should only track cooked chicken because so much is lost when you cook compared to actually eating the chicken raw..-Gabe One of the top-selling weight gain solutions for women on Amazon today, with more than 100 four-star reviews or higher, this is a game-changing new product that has the ability to help you really flesh out your curves in a Boiled chicken and rice for dogs are excellent homemade food for dogs, especially when they are suffering from diarrhea and other health problems.Moreover, the veterinary doctor recommended chicken and rice for black german shepherds when their gastrointestinal tract and function is disturbed. Flavors can be Barbeque, Salsa, Spicy, etc. Some pieces will be larger than others. It seems a 1980's to early-90's style "BB diet" of 6 meals per day of rice, broccoli and chicken breast is the de-facto diet of almost all the bodybuilders and fitness physique types featured in this site's many videos. It is a very lean meat however be sure to eat only boneless, skinless chicken. contain 24grams protein, zero grams carbohydrate, and 1gram fat. Sm. Chicken consumption was most associated with weight gain in both men and women, and it didn’t take much. Both these sources offer other amazing health benefits too. Eating lean meat can help you gain muscle! | Livestrong.com 3. Your email address will not be published. But remember, there is only so much protein your body needs, that range from 0.8 gm per kg to 1.5 gm per kg. There is no chicken breast diet, but chicken is low in calories and high in protein and can support your weight-loss efforts on a reduced-calorie diet. Compared to those who didn’t eat any chicken at all, those eating about 20 or more grams of chicken a day had a Using Healthy Chicken Preparations. Dinner: Exact same thing as lunch: 838 calories. One 3-ounce serving of boneless, skinless chicken breast contains just 102 calories, while also loading you up with a whopping 19 grams of protein. Chickens don't do that. Use chicken breasts in salads or combination with steamed or baked vegetables. The chicken and rice diet is as simple as it gets. Some Couple Of Content That Can Help You a Lot. Some of you may even use disposable plastic gloves to remove the chicken from the packaging and place it on the kitchen scales. But the real cost after cooking makes it $3,50 a lb. By taking supplements you can increase your gains. Here are nine tasty meals for you to try! See how this diet can help you gain or lose weight, and shed some body fat in the process as well. On average, a 4 0z. Both broccoli and chicken are nutritious and beneficial to weight loss. I’m so happy that chicken is 0 SP on the Blue and Purple Weight Watchers … That’s around one chicken nugget, or a single chicken breast once every two weeks compared to no chicken at all. If you want to clear all fat from the chicken after boiling, then place it in refrigerate for 20 to 30 minutes. This will change the weight of the chicken. The breast of the chicken is generally the meatiest and most delicate part of the bird. An important point that we will mention here is Tare. Coat the chicken breast pieces with a light coating of flour to stop them from sticking to your hands or any utensils that you are using. They are so simple and easy to make for the weekend. Too many dog foods are mainly grain based proteins that dogs can't use! After you have unpacked the chicken breasts, placing them on a chopping board or plate is the best thing to do. Although diet, training, and rest are key, supplements can play an important role in bulking. Here is an excellent method for weighing the cooked meat that will stand you in good stead, so that you will always be able to work out calories and protein measurements after cooking the chicken. By one and a half servings a day, they crossed the threshold of a BMI of 25 to become officially classified as overweight. For instance, 1 ounce is equal to 25 grams. If you don’t feel like weighing out each chicken breast individually, meal after meal, we can help you with this alternative method of weighing your chicken. The amount of protein-rich foods, including chicken breast, you should eat for weight loss depends on your weight-loss calorie needs. Quick Nutritional Facts Regarding 172 Grams of Chicken. There are several reasons why and we will instruct you how to weigh a chicken breast accurately in each situation a little later in this article and learn how much does a chicken breast weigh. You may prefer to pick the meat up with tongs to place it on the scales. FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Med. Remember that the right digital scale is one that measures very accurately so that you know exactly how much your portions of chicken breasts weigh. piece of (skinless) chicken breast will shrink by 25% during cooking. Apart from protein, chicken is also chock full of calcium and phosphorous. The formula goes like this:2 skinless uncooked portions of chicken breast weighing 4 oz. We were feeding her Beneful brand dog food; we replaced this food with a glorious mixture of peas/carrots mixed with brown rice and grilled chicken breast. You may prefer to coat the chicken breast in a small amount of flour before weighing so that it does not stick to their hands or the bowl it is placed in. They are designed for anyone who is looking to gain weight in a healthy way. You may need to use a good sharp boning or filleting knife for this step. And How Much Does a Chicken Breast Weigh? The bird's the word when it comes to weight loss: A 3-ounce chicken breast serving is just 142 calories and 3 grams of fat, yet packs 26 grams of muscle-boosting protein. The 200 grams of weight formula and per 100 kg of feed gives the best results. Drink : Lg. We hope that it will help you to weigh your chicken breast portions, whether they are cooked or uncooked. They can give you an extra boost when you need it in t… Mechanical or non-digital scales may take up more room in the cupboard, but they can still measure the chicken breast very accurately. 3 oz. We will also help you to find a method for assessing the weight of a chicken breast before and after cooking. Chicken breast is skinless and boneless that is high in protein, which makes it perfect for weight maintenance. In other words, cooked, skinless chicken breast contains 33.3 calories per oz. This step is up to you. calories Fuck ton of hot sauce: 0 calories. The weight that is lost from the chicken portions while they are cooking is mainly liquid, or juice and this loss do not affect the nutritional content. You must be able to recognize healthy chicken breast before you purchase them. I don’t know about you, but I’m always on the lookout for a new chicken recipe. Both these sources offer other amazing health benefits too. The new study controlled for that, adjusting for dieting habits, yet found the same thing. If you would like to read some of these tasty recipes, please let us know. Snack: Protein shake: 280 calories. Will Eating Chicken Breast Every Day Help You Lose Weight? Subscribe to NutritionFacts.org for free and receive a recipe from The How Not to Diet Cookbook. Weight Watchers Points for drinks at McDonald’s. Unpacking is the point at which you may like to use tongs or put on some disposable gloves. Do not purchase flavored chicken breast unless that is what you want. When it comes to protein, different parts of a whole chicken have … As much as possible, you should choose skinless roasted chicken breast as it contains fewer calories. Half a chicken breast comes with 142 calories and only 3 grams of fat. An electric kitchen scale gives a very accurate measure. (I estimate that I've gone through about 2.5 gallons of hot sauce in this time frame.) They will only put on fat around and between organs and deposit fat in certain undesirable areas. For some, suddenly gaining breast weight or losing it rapidly might mean a rise or fall in your estrogen and progesterone levels. So, eating chicken regularly can actually help you lose weight in a healthy way. Are you wondering why it is so hard to work out the weight of a single chicken breast? In this article, we will gather all the pertinent information about how to weigh a chicken breast. Add some extra pieces of cornbread to your diet and see a healthy weight gain in no time. chicken breast and it weighed 4.84 lbs after cooking it for 30 minutes in a power cooker. The publication "Dietary Guidelines for Americans, 2010" suggests eating 3 ounces of protein foods, such as chicken breast, daily when eating 1,200 calories a day, 4 ounces when following a 1,400-calorie meal plan and 5 ounces of protein foods when eating … The chicken and broccoli diet is popular for weight management, but consuming all the nutrients and calories you need is hard when you're eating just these foods. of cooked skinless chicken breast contains 100 calories, zero grams of carbohydrate, and 1 gram of fat. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. That’s around one chicken nugget, or a single chicken breast once every two weeks compared to no chicken at all. But maybe it was reverse causation, meaning obesity leading to greater chicken consumption and not the other way around. Not anything dramatic, but still its well worth it to invest in supplements. Breast cancer; Chicken & Disease; Meat & Disease Medication Research; Plant-Based Diets Save Lives; Research & Studies; Women’s Health; Tags . This image has been modified. They will give you the extra boost you need. Unpack the chicken breasts quickly and do not leave them to dry out on the bench. chicken breast, broccoli, miso paste, soy milk, dashi, carrot and 4 more Crispy Basil Skinned Chicken Breast Foster Farms ground cloves, Foster Farms chicken breast halves, unsalted butter and … Will I Gain Weight From Eating Chicken and Broccoli? And it didn’t take much. The chicken is rich in lean protein that makes you feel satiated and full, thus prevents hunger pangs. On the other hand, for a four-ounce serving of chicken, you pay an average of 92.5 cents. on August 30th, 2016. This is the best time to weigh the portions for macro-nutrients, protein, and calories. By multiplying by four, for the four ounces, the totals come out like this: The 2 chicken breasts weigh 6.8oz altogether. You also don't want him to drop the weight too fast, fat stores toxins and rapid weight loss will dump an overload of toxins and can damage the liver and kidneys, which have to filter … (Related: What happens when I eat too much protein?) Remember to wash your hands after handling raw chicken as this meat can spread salmonella very quickly. This is important because larger pieces will probably weigh more than other parts. Chicken breasts are usually boneless, so you will not have to deal with the problem of weighing and subtracting the weight of bones. Chicken Breast. Eating grilled chicken breast helps fill you up without the extra calories. Another factor that you must check is the packaging. They never find a better way to measure the correct weight of chicken breast portions. These are very handy if you are working with scales marked with either/or imperial or metric readings. The reason chicken is always included in a healthy diet is because it is basically a lean meat, which means it doesn't have much fat. Carbs are usually what makes dogs gain weight, they can't metabolize them so they turn to sugar and fat and make them obese and yeasty. of cooked skinless chicken breast contains 100 calories, zero grams of carbohydrate, and 1 gram of fat. These portions are cut from stewing hens – they must be cooked in a liquid to become tender.”. On average, a 4 0z. of the chicken breast will then weigh 3 0z. We know how important it is to those of you who are watching your weight to be able to weigh your food meal by meal. Still, the size and weight of a chicken breast may vary according to whether it is from a free-range Australian bird, from a caged bird, or fresh from someone’s backyard. piece of (skinless) chicken breast will shrink by 25% during cooking. chicken breast and it weighed 4.84 lbs after cooking it for 30 minutes in a power cooker. Catch up with Dr. Greger at one of his live speaking engagements: Given the level of reported community transmission and the prospects of flattening the pandemic curve by preventing unnecessary public gatherings, I’m postponing my speaking tour until we have a better handle on the prevalence and spread after sufficient testing is completed. (yes, its ok to just remove the 3. It's also affordable, compared to other meats, making it easier to include in your diet. A chicken breast also has 284 calories, or 165 calories per 100 grams. How Much Does a Chicken Breast Weight: Step-By-Step Instructions. A 3-ounce portion of skinless, boneless chicken breast provides just 102 calories. While all meat contains protein, not all meats are the same when its comes to their nutritional value.2. Aug 25, 2016 - Meal prepping can help you hit your calorie requirements with healthy food that's also delicious. This will allow you to examine the chicken portions individually so that you can see the size of each piece. Home > Article > Chicken, Meat, Weight Gain, Cancer & Breast Cancer: References Chicken, Meat, Weight Gain, Cancer & Breast Cancer: References The Interagency Breast Cancer and Environmental Research Coordinating Committee 2013 Report said “Most breast cancers occur in people with no family history, so environmental factors – broadly defined – must play a major role in the … Food Items Calories; 50g/1.75oz Trail Mix: 250: Dinner: 929 Calories. A sedentary woman weighing 127 pounds only needs a daily dose of about 46 grams of protein, which she can meet by eating 3 ounces of chicken breast, one large egg, a handful of almonds and a stick of string cheese. You may add chopped breast of chicken to many dishes. Here is an easy recipe to make tasty bodybuilding chicken breast in just 10 minutes.the calorie information will be given below. By pushing the Tare button on a right digital scale, the weighing table will reset to zero each time, without you having to do the extra mathematical calculations for different containers. The events listed on the calendar are currently up to date! Chicken can help you lose weight, by helping you load up on the crucial protein. You should look at the nutritional information on the package for one serving of chicken breast and multiply that number by its size. Our exclusive recipes for chicken breasts feature precise measurements for the weight of the chicken portions, as well as their macro-nutrient values. Save my name, email, and website in this browser for the next time I comment. Conversion Tables can provide readouts of the portion size to calorie measurements and the portion size to protein measurement. Nevertheless, we are here to help you find out the perfect method of achieving this goal. Published by Jason Shon Bennett at May 19, 2019. Read here to know which one is better for weight … This diet is a combination of a healthy form of chicken and rice. While it seems that chicken breast is the clear-cut winner with twice the protein for only 70 cents more, delving a little deeper reveals some interesting results. Protein foods from animals classify as “complete” because they provide all the essential amino acids your body needs to build and repair tissues. Now we will pull together all the most valuable information about how much does a chicken breast weighs into one, simple easy-to-read list. So, control your meat consumption. If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list. That's a 46% loss. If you have forgotten to weigh your chicken breast before you cook it, we are still able to help you. Weight loss: Fish and chicken are loaded with protein which assists in weight loss. Chickens do not gain weight in the same manner as other animals. FACLM Nice to know the low-carb approach is understood and … All recipes with points. Lunch: 3 cups of steamed white rice: 618 calories 1/2 lb of cooked chicken breast: 220 calories 1/2 crown of broccoli: 50ish? In this case you should use 16 as the multiplying factor. The next step is to adjust your kitchen scale to give you a readout in either grams or ounces. When you buy chicken in the store, you are likely consuming much more than one serving because the average chicken breast (even if it is boneless) is much larger than three ounces. Chicken consumption was most associated with weight gain in both men and women, and it didn’t take much. All recipes with points. Read the precise weight of your chicken portions on display. Another tip from our kitchen is that Kids Love Meals Made from Chicken Breasts! Chicken consumption was most associated with weight gain in both men and women, and it didn’t take much. Here are nine tasty meals for you to try! Chicken, again, is flavourful and one of the favourites for weight watchers. If you need something else fast check out our guide to Burger King Weight Watchers points. But the real cost after cooking makes it $3,50 a lb. Compared to those who didn’t eat any chicken at all, those eating about 20 or more grams of chicken a day had a significantly greater increase in their body mass index. SPECIAL TIP: it’s our own Chef’s Tip for Weighing Chicken Breasts: “Never purchase boneless, skinless chicken breasts weighing more than 8 or 9 grams each. There are some standard percentages here that let you know what to expect in both situations. Follow me on Facebook Follow me on Instagram Vegetarians have considerably lower obesity rates compared to those who eat meat, but why? Program the scales to read out in ounces or grams. Remember to choose carefully. 80% of the calories comes from protein, ... which make them better for people wanting to build muscle or gain weight. Most people can easily use real food, rather than protein powders and other supplements, to meet their protein needs. Why poultry though? That's a 46% loss. Cows, hogs, etc. ARTICLES. In general, we find it easier to weigh out individual portions of chicken breast as each breast piece may be of a different size. Now that you are ready to place the chicken onto the scales, you can use tongs, or just pick up the portions in glove-covered hands. For instance, if the bulk load of chicken breasts weighs 120ozs, and there are 10 portions in the bag, each chicken breast portion weighs 12ozs. Healthy bones. The chicken and broccoli diet is popular for weight management, but consuming all the nutrients and calories you need is hard when you're eating just these foods. Chicken breast is relatively low in fat but has almost 100 calories in a medium-sized breast. So what does “healthy form of chicken and rice” mean? The 4 0zs. The chicken breasts weigh pale pink color. Michael Greger, M.D. Knowing the answer to this question is important to us. Your email address will not be published. One of my favorite things is hearing from readers about what foods they're loving, what's happening in thier kitchens, and what they would like to see for future recipes. Chicken breasts are generally an excellent addition to a diet because they contain lean protein. If you bump the scale or have something resting on it, you will not be able to get an accurate reading of the weight. I previously profiled a study of hundreds of thousands of men and women which showed that poultry consumption appeared to be the worst (see Meat and Weight Gain in the PANACEA Study). Compared to those who didn’t eat any chicken at all, those eating about 20 or more grams of chicken a day had a No, chicken will not make you gain weight in comparison to red meat. This is because you will pack yourself with calories loaded with nutrients and proteins and not fats! Each "~" indicates a missing or incomplete value. Also, additionally, you can get a plentiful supply of essential vitamins such as … The Rice and Chicken Diet. Read this carefully to find out if the chicken has been plumped or enhanced in any way. Yet, it is a highly effective and wholesome diet. Chicken breast is an excellent, complete source of protein. The 4 0zs. If you are not going to weigh and cook the chicken breasts straight away, you may store them in the refrigerator for up to 2 days at the most. Fat Content in MeatOn to the fat in meat … the It is safer to include chicken in your weight loss diet as it is a lean meat and doesn't put you at risk of high cholesterol. Aug 25, 2016 - Meal prepping can help you hit your calorie requirements with healthy food that's also delicious. De-frosting is very time consuming and may also spoil the flavor of the meat. Required fields are marked *. This 9.6ozs can be broken down into 57 grams of protein, zero grams carbohydrate, and 2 grams fat. Chicken breasts are so versatile that you can use them in burgers, broths, or paella dishes – but first, you must weigh them to know how much of the meat is needed for each recipe. | Livestrong.com Written By Lean meat like grilled chicken breast (skinless) is a great protein source. Categories . Footnotes for Chicken, breast, skinless (100 grams) Source: Nutrient data for this listing was provided by Custom. And always remember to balance out your meat consumption with lots of fruits and … Conversion tables help you to understand what an equal portion looks like in each measurement. We have packed a lot of information into this article. Also, additionally, you can get a plentiful supply of essential vitamins such as … Do not store the chicken in the freezer unless it is necessary. Food Items Calories; 140g/5oz Salmon Fillet: 275: 100g/3.5oz Brown Basmati … Many trainers and nutritionists recommend eating chicken if you are trying to lose weight. The chicken may also then be placed straight onto the scales without being placed in a container first. Chicken, per 200g serving: 215cal, 1g saturated fat, 48g protein. Men and women who ate less than a small serving of meat a day were on average not overweight, but the more meat they ate, the heavier they were. So, if you weight 220 pounds, it would look like this: 220 x 11 or 12 = 2420-2640 calories (BMR) To gain weight, you have to eat more than your BMR though. Here's how to make your chicken as delicious as it is put on weight in the meat muscle. Likewise, raw broccoli also contains fewer calories. As we have mentioned before, it’s essential to weigh your chicken breasts when they are raw. Chicken consumption was most associated with weight gain in both men and women. Let us know in the comments section if there is anything we may have missed or anything else you would like to know about the best method of weighing chicken breast portions. So, eating chicken regularly can actually help you lose weight in a healthy way. She instantly began dropping weight at 0.2lbs per week. Muscle mass gain depends more on your calorie intake (surplus) and weight training. This function helps you to weigh your chicken portions singly or in halves, two’s or three’s. ... 100g/3.5oz Roast Chicken: 190: 1 medium Avocado, sliced or mashed: 322: Large handful of Spinach, Watercress and Rocket (Arugula) 24: Afternoon Snack: 250 Calories . Researchers effectively studied men and women who ate the same number of calories a day, ate the same amount of vegetables, fruits, grains and did the same amount of exercise, but ate different amounts of meat. Judging the exact weight of a chicken breast is not as simple as it sounds. Preparing the Chicken Breasts to be Weighed. As you are preparing to weigh the chicken breast, the best thing to do is to stay with the type of measurement that is used on the packaging. Poultry & Weight Gain I`m Felix Harder I’m a certified coach and author. No tips or tricks will be left out so that by the end of the article, you will be thoroughly well informed and ready to add chicken breasts to your menu. It’s essential to consider all these things when you are weighing your chicken breast. Before you begin to weigh portions, make sure that you have plenty of room on the kitchen bench. Steak, per 200g serving: 349cal, 7g saturated fat, 43g protein. The science of weighing food has advanced a-pace, and we are now able to gain an exact weight for chicken breasts, whether they are whole or cut into fillets. Chicken skin is high in fat and calories. Get notified of exclusive deals, product recalls and shiny new stuff! Explore fifty Weight Watchers chicken recipes featuring everyone's favorite protein - boneless, skinless chicken breast. The recipe for chicken and rice is very suitable if your dog is facing some stomach problems. of the chicken breast will then weigh 3 0z. Did you enjoy this article? Half a chicken breast comes with 142 calories and only 3 grams of fat. So, for instance, if the package states the weight in ounces, stay with ounces. Compared to those who didn’t eat any chicken at all, those eating about 20 or more grams of chicken a day had a significantly greater increase in their body mass index. https://greatist.com/eat/chicken-breast-recipes-you-can-meal-prep Vegetarians have considerably lower obesity rates compared to those who eat meat, but why? So in order to gain weight use the following formula: 220 x 16 = 3520 calories (calories needed to gain weight) Optional Formula 2 Which type of meat was the worst? Weight loss: Fish and chicken are loaded with protein which assists in weight loss. Whichever type of scales you use, don’t forget to subtract the weight of the bowl or plate that you put the chicken breast into, before you read the importance of the chicken breast. If you’re pregnant or nursing, that’s to be expected, but it might be telling for your health in other ways. Make sure that the kitchen scales are sitting firmly on the kitchen bench. If you maintain your weight on 2,000 calories per day, you will gain weight much quicker on a 3,000-calorie diet than someone who maintains their weight on 2,500 calories per day. If the weight on the packaging is measured in grams, stay with grams. Spice up your boring meal-prep routine and try chicken slathered in homemade teriyaki sauce, roasted with a … Chicken breast is skinless and boneless that is high in protein, which makes it perfect for weight maintenance. Healthy Weight-Gain Meal Plan 7:30 or 8 a.m.: 3-4 eggs, 2 slices of whole-wheat toast with nut butter, bowl of fruit, glass of milk 11 a.m.: Grilled chicken breast or thigh, broccoli, a cup or more of brown rice with olive oil and nuts 3 p.m.: 6.8ozs X 1.4 = 9.6ozs. Breast Cancer & Alcohol misreporting in the media – Part Two May 19, 2019. Read here to know which one is better for weight … The Kitchen Tools That You Will Need to Weigh a Chicken Breast. Just use a little bit of flour – this coating is not meant for “browning” the meat during the cooking process. As you are unpacking or unwrapping the chicken, make sure that no unpleasant liquids run off them, as this may indicate that the meat is not fresh. Finally, don’t forget to tell your friends about this article. Michael Greger M.D. Your daily values may be higher or lower based on your individual needs. The loss in weight was You will have to decide which portions to use to make up a four, six, or eight-ounce portion. We don’t know, but here are some possible contributing factors: Other surprising discoveries in the field include: PS: If you haven’t yet, you can subscribe to my free videos here and watch my live, year-in-review presentations—2013: Uprooting the Leading Causes of Death, More Than an Apple a Day, 2014: From Table to Able: Combating Disabling Diseases with Food, 2015: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet, and my latest, 2016: How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers.
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