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sweet potato shepherd's pie the kitchen

Reserve the pan. Heat for 35-45 minutes, until you see bubbling at the edges. It really is a meal in one, and takes about 20 minutes to prep, and another 25 minutes in the oven. This comfort food dish is grain-free, gluten-free and dairy-free and made with real food ingredients. The filling should wobble in the center when you move the cake a bit; and the pie crust should be golden brown. This comfort food dish is grain-free, gluten-free and dairy-free and made with real food ingredients. —Tanya Marcketti, Golden, Colorado Add the onions and cook, still over high heat, stirring until they are translucent and the edges are browned. Transfer to a spice grinder or coffee grinder dedicated to spices and grind until fully powdered. Add the spice mixture and the cinnamon and stir well. deep-dish pie plate. Now you are going to add your stuffing to a greased 8×8 baking dish and top with the sweet potato mashed potatoes. This comfort food dish is grain-free, gluten-free and dairy-free and made with real food ingredients. Place 1 cup of water on the bottom of your pot and then put your steamer basket in the pot. Turn the heat off. Add the ground beef and break into pieces using a wooden spoon. Add the spinach, peas, and cilantro to the chicken curry, stir well, and transfer to the prepared pan. Add the potatoes. When the meat is brown, add the rest of the filling ingredients and stir to combine. Love how simple it is to make healthy meal so scrumptious! This casserole is incredibly popular with kids! Set aside. Not only is this dish so pretty but the sweet potatoes really compliments the meat & vegetables nicely! Add the salt and stir well. Make sure to serve with toasty warm naan (an Indian flatbread) or crispy papadums (an Indian cracker). If you want, you can use a fork to make a pretty pattern over the top. Shepherd’s Pie with Sweet Potato is a twist on the classic recipe. Place the sweet potatoes in a large pot, cover and cook until the potatoes are tender. As you probably already guessed, that twist is sweet potatoes instead of regular mashed potatoes. Perhaps an Indian chicken-wrangler pie would be a better name. Bring to a boil, then reduce to a simmer on medium-low and cook until fork-tender (about 10 mins.) Save my name, email, and website in this browser for the next time I comment. Bring the water to a simmer, which will not take long, and when the pot is full of steam, turn the heat to medium/low. Print Recipe Sweet Potato Shepherd’s Pie (#Whole30) Author: Adrianna Adarme. Add the salt, pepper, garlic and onion powder and stir to combine. I love using sweet potato crust for shepherd's pie. https://recipes.heart.org/en/recipes/sweet-potato-shepherds-pie Heat a medium sized pan over medium/high heat with 1 Tablespoon of cooking oil. Here’s what you’ll need to make it: Yukon Gold potatoes: the topping of this delicious shepherd’s pie … Go To The Recipe. Place a large pot with cold salted water on the stove. For the mashed sweet potatoes: Scoop sweet potato flesh into a large bowl and mash with a fork or … amzn_assoc_region = "US"; amzn_assoc_tracking_id = "cheerkitch-20"; When you want to eat, preheat your oven to 350 degrees, remove the foil and place the dish on a foil lined baking sheet to catch any drips when cooking. Turkey Sweet Potato Shepherd’s Pie Got a tip, kitchen tour, or other story our readers should see? Put the baking sheet with the baking dish on it into the oven and let cook for 20-25 minutes, until you can see bubbling at the edges. Top it with the sweet potato mash, making sure to cover all the mince, then rough up the surface to form peaks that will brown in the oven. amzn_assoc_title = ""; Stir to combine with the carrots and onion, and cook for another 5-7 minutes until the meat is browned. Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post. Dollop the mashed sweet potato topping all over the filling in your baking dish or pie plate, then use a spoon or butter knife to carefully spread the sweet potato all over the top. Which can make preparing meals – especially comfort foods – difficult to say the least! amzn_assoc_placement = "adunit0"; Heat the same pan and add the salt, cinnamon, turmeric, cardamom, pepper, cloves, and nutmeg and cook, stirring, for 15 seconds. Prep this entire Shepherd’s Pie with a Sweet Potato Crust before hand but don’t bake! Kitchen Frau Notes: The amounts for meat, vegetables, and potatoes are just guidelines. For some other Whole 30 Recipes, click here! Don't confuse it with cream of coconut, the canned, sweetened product that is used in cocktails and also in baked goods. Love the idea to swap in sweet potatoes and not feel so guilty eating yummy comfort food :), I'm all about figuring out how to eat my favorite foods without the guilt! I love sweet potatoes on basically anything so I'm loving this idea! Bring to a simmer and let cook for about 10 minutes until the liquid has slightly thickened. Add the ginger and garlic, stir well, and cook for 30 seconds. Shepherd’s Pie with Sweet Potato Topping is a recipe you’ll likely make again and again! Let it cool for 15 minutes, then cover with foil and keep in the fridge for up to 3 days. Sweet potato shepherd’s pie just isn’t without a healthy topping of mashed sweet potatoes. 30 min Prep Time Steam for 10 minutes, then check to see if sweet potato are fork tender. Stir in the oil, non-dairy milk, salt, and garlic powder. Remove from oven and set aside while you prepare your filling. Preheat oven to 400°. LOVE french fries, but aside from that, I could take potatoes or leave them. How to Make Sweet Potato Pie … Cook over high heat for about 20 minutes, until the potatoes are soft and a knife slides through the center of the thickest potato with ease. Use whatever amounts and type you have. Such a cozy (and easy to make) spread for those chilly winter evenings when a salad just really isn’t gonna cut it. I have one kiddo that prefers sweet potatoes over regular white potatoes, so she will appreciate this! Required fields are marked *. Notwithstanding nomenclature and food history’s neurotic exactness, this dish embodies the flavors of the subcontinent. Making a shepherd’s pie from scratch can look tricky, but it’s easier than you think and uses some great pantry staples. This Indian inspired shepherd’s pie is so warming thanks to the incredible Indian spices in it. And it’s really for the better, if you ask me. Place sweet potato on a lined baking tray. Stir occasionally to prevent burning. Meanwhile, on a lightly floured surface, roll 1 disk of dough to a 1/8-in.-thick circle; transfer to a 9-in. For the potato topping: 2 lbs. 0 from 0 votes. Serve hot! It really is best if you are able to weight them as it helps to keep all other ingredient proportions right on par. Whole foods and fresh ingredients are staples in every recipe. Return the pan to high heat, add the coconut oil, and heat until the oil is fully melted and hot. :). Shepherds pie was a staple in my house growing up. Place the baking dish or pie pan onto a foil lined baking sheet to catch any spills that may happen in the oven, and drizzle the top of your Shepherd's Pie with olive oil. This looks fantastic! (1 kg) potatoes (4-5 large potatoes) ¼ cup + 1 tablespoon butter; ½ cup milk; ½ teaspoon salt; ¼ teaspoon pepper Healthy Sweet Potato Shepherd’s Pierecipe is filled with ground turkey sautéed with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping. Sweet Potato Shepherd’s Pie. Broil for 10 minutes, or until the potatoes are lightly browned and crusty. Thank you, Renee! Put the lid on the pot and turn the heat to high. How Long to Bake Sweet Potato Pie. Shepherd's Pie with a Sweet Potato Crust is a classic shepherd's pie with a little twist. Look for it in specialty spice stores, supermarket spice sections, or online. People often confuse Shepherd's Pie and Cottage Pie, using the terms interchangeably. And because of my husband’s dairy allergy, I’ve made this Turkey Sweet Potato Shepherd’s Pie … Notwithstanding nomenclature and food history’s neurotic exactness, this dish embodies the flavors of the subcontinent. Sweet potato, on the other hand, is one vegetable I could eat pretty much any time, any way. The sweet potato crust adds a more complex flavor, is velvety smooth, and looks amazing! Your email address will not be published. Broil for 5 minutes to crisp up the top. amzn_assoc_linkid = "4f104a03ac3824a89e79812bc6086d0e"; Allow the shepherd’s pie to cool for at least five minutes. We shared this recipe a few years back at the beginning of our blogging days. I believe that eating well doesn’t have to be boring, so I only create food that makes me happy! The result is different, but just as yummy! MEAL PLANNING TIP! There are only 103 calories in one medium sweet potato with the skin still on. She is a graduate of the Professional Culinary Arts program at the Institute for Culinary Education (ICE) in New York. This Turkey Sweet Potato Shepherd’s Pie is packed with veggies, made with lean turkey meat and topped with easy mashed sweet potatoes that you can even make in the microwave, if saving yourself some dishes is the name of the game. Whether you’re cooking for just yourself or a crowd, this is a great meal prep recipe that everyone loves. https://www.allrecipes.com/recipe/238720/sweet-potato-shepherds-pie Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. I use a classic steamer basket in a regular pot, like this OXO Goodgrips Stainless Steel Steamer Basket. ), dried red chiles, stems and seeds removed (depending upon heat preference), large sweet onions, peeled and finely chopped (about 3 cups), (2-inch) piece fresh ginger, peeled and grated, garlic, peeled and grated, any green centers discarded, boneless, skinless chicken thighs, cut into to 2- to 2 1/2-inch pieces, (14-ounce) can unsweetened coconut milk (see Recipe Notes), frozen spinach, defrosted and squeezed, or 2 pounds fresh spinach, leaves only, sautéed and squeezed (1 cup cooked, squeezed, and packed), baby green peas, fresh or frozen and defrosted, small bunch fresh cilantro, leaves and stems finely chopped. It was a recipe I had created for a cooking class. In northern and eastern India, hearty curries burst with a toasted spice blend, or garam masala, while down south, coconut and cashews reign supreme. Come explore, and drop me a note to say hi! amzn_assoc_design = "text_links"; I hope your whole family loves it xo. The savory filling offsets the sweetness of the potatoes and a bit of paprika (smoked if … This version of a shepherd’s pie plays with the regional flavors of India, and in actuality, probably shouldn’t be called a real shepherd’s pie because it has no lamb. Shepherd’s pie is an Irish dish made with ground lamb, tomato sauce base or broth, veggies like peas and carrots, and a crust of mashed potatoes. Spray a 9x13-inch deep-dish lasagna pan or casserole dish that is at least 3 inches deep with nonstick vegetable oil spray.

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