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stationary bike vs treadmill reddit

REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 22335 on r2-app-01ada7f9d73b3b25f at 2020-12-25 03:47:34.290493+00:00 running 6abf2be country code: US. This is not true for people who use ergometers for small volumes of recreational training, don't scare them off. [–]Cassian_And_Or_Solo 1 point2 points3 points 3 years ago (1 child), You're right. [–]LizSouth 7 points8 points9 points 3 years ago (1 child), Stair climber machines are the best. Most people just want to know how to erg correctly, so I see your point. edit: getting down-voted so I'll expand - I've injured myself by improper rowing technique when I first started out. (To lose weight you need to use up more calories than you intake). Rowers are best as it gets your whole body going and you set the pace. Toning your legs (and while we’re at it, your backside and stomach) is something of a myth. [–]wastiv 1 point2 points3 points 3 years ago (5 children), "Arrogant: having or revealing an exaggerated sense of one's own importance or abilities. © 2020 reddit inc. All rights reserved. it’s kind of confusing. Dec 20, 2019 - proform 235 csx recumbent exercise bike, horizontal recumbent position, schwinn 230 vs 270, schwinn 250 recumbent bike, schwinn 230 recumbent bike reviews, stationary bike vs elliptical, bike vs treadmill, schwinn 230 recumbent bike parts, body cycle, elliptical vs treadmill reddit © 2020 reddit inc. All rights reserved. I feel like the major driving force probably comes down to personnel preference. The difficult argument in trying to compare the treadmill versus stationary bike workout is that they offer different attributes. I would love to start throwing the rowing machine in the mix. Treadmill VS bike - which is the best use of your time? :), [–]TMill_BU 8 points9 points10 points 3 years ago (1 child). While flexing...143lbs 170cm tall..fasting diet.cardio and calisthenics.. thank you. http://physioworks.com.au/Injuries-Conditions/Activities/rowing-injuries. Like others said its all about staying consistent. I'd encourage you to make sure you work on your flexibility (hip-flexors, hamstrings, and glutes especially) and core strength as you begin rowing. Sorry to hear about your bad back, man. Goal is to have a visible six packs! Rower > Bike > Treadmill > eliptical. Thanks I am going to incorporate the stair master and bump up the steps/min, [–]winter_mute 0 points1 point2 points 4 years ago (1 child). A general elliptical trainer workout will burn slightly fewer calories, 400 in half an hour, while running or walking on a treadmill can smash both of these numbers if you go fast enough. Standing position- High chance Stationary Bike>Elliptical>>>>Treadmill I work at a cardiac clinic and see many older people that used to be runners with really bad knees. Rowers should always be looking to improve the way they row to reduce their risk of injury. That being said weight will be driven mostly by diet. "Self-confidence is having confidence in one's self. Nothing wrong with an appreciation of good form, but you're way ahead of yourself. I switch it up almost daily and add in Strongman Lifts like farmers walk, sled push and pull, battle ropes etc once a week. With the spin bike’s adjustable resistance level, it is easy to mimic difficult terrains that you may encounter when riding outdoors. I love the treadmill because I feel it has the most impact - I actually feel like I'm getting a work out. When you're playing anything at a high level I think that elitism is gonna show up (I don't think it's arrogance, just elitism), and I think that does raise the ire of anyone who would be considered a "casual" - especially cause so many people hear about how great the rowing machine is and want to be able to use it. That plus I watch easily watch videos on my phone since I'm not bouncing around a lot. I have some pretty bad knees/ankles from skating and snowboarding when I was younger and the bike is the most comfortable form of cardio I can get. Is this method(skin fold caliper)accurate? Find a stationary bike to best suit your goals and interests, whether that’s training for a road race or saving space. No, you shouldn't be scared of using an ergometer. If you want to lose weight, CICO. Exercise Bike Vs Treadmill For Weight Loss : Both an exercise bike and a treadmill give you a great workout, a great workout, so both can be effective and help you change the pound. I'm gonna expand on this, but first - some background. Rowing injuries can also come in the form of muscle strains or tendon friction injuries (...) A strong back and core strength is a vital component to increase power through the stroke and avoid injury. Yes, you should seek proper instruction. Especially for calves which are the hardest to get a good pump in. I started rowing at 16 in school. A coach speaks to an athlete like that because they share a mutual respect based on an understanding that each are there because they want to be, and committed to doing what they believe is best for their common goals. I recently began jumping rope between sets during my workouts. Can anyone give me an estimate as to what my bf% is?? [–]runningfromdepressio 0 points1 point2 points 3 years ago (0 children). Technique on the rowing machine is just as important on dead lift. [–]tc38 0 points1 point2 points 3 years ago (0 children), I do mountain biking because it is fun, now actual arrogance is everyone thinking they know how to use the erg when they don't. If you want to lose weight slightly faster, pick gym activities you like and count your calories. Try swimming if you already aren't! I've never considered the recovery time so you make a good point! Is it too late to reverse possible damage I’ve done to my body? use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. But I get what he's saying though about the "death by a thousand cuts" - shit, that's how tennis elbow shows up. Even losing weight or 5 to 10% of your initial weight can give you great benefits, according to the CDC. I think erg/rowing machines are a close second. While running and walking generally create more impact on your bones and joints than exercise bikes or elliptical machines, most high-end treadmills are constructed with surfaces that help to absorb impact and pounding. It's too soon to know for sure but my heart rate monitor says I'm burning an average of 200-300 more calories durning my normal workout than normal. People are far more likely to slack in the bike. Calories, split time, strokes per minutes, etc... [–]Drewsuitriot 2 points3 points4 points 3 years ago (14 children). you're not actually supposed to use your shoulders to provide power on the drive, you just have to engage them) and most importantly, your back. Cannot change inclines. Read your own content and think about how someone else might view it. [–]Cassian_And_Or_Solo 1 point2 points3 points 3 years ago* (4 children). Now that I'm bulking and have a gym membership I usually find myself on the stair master, treadmill or bike. Outside of that context, you'll catch more flies with honey! Use of this site constitutes acceptance of our User Agreement and Privacy Policy. You may be an elitist and kind of an asshole, but I know why that's there, and I know your heart's in the right place man. You’d have to run at a steady 5.2 mph to match the elliptical’s calorie burn, or 6 mph to match vigorous cycling. I was training for things like Head of the Charles and my coaches spoke to us in that tone (have you seen whiplash? Is it best with your whole body moving when running or elliptical? Rowing (especially on the ergometer) places a lot of shear force on your spine, that's a given. Get an ad-free experience with special benefits, and directly support Reddit. I appreciate that you're trying to help, I retired from international competition with a spine injury, but if you take a tone like that nobody will take you seriously. (self.getcut). Overconfidence or presumptuousness is excessive belief in someone (or something) succeeding, without any regard for failure.". Wherever you find rowers, you'll find some speaking about the rowing stroke like its a sypher you need to study for a half century to crack. Stationary Bike vs Treadmill: Which Cardio is The Best For Your Stubborn Belly Fat? (dickish, I know, stay with me) If you treat the rowing machine as just an arm exercise+cardio, you're doing it wrong - if you've been in a boat you'd know that (especially a single) cause you would've flipped the boat like I've done before. A stationary bike, then, can be an excellent piece of equipment if you have the space, want something to work for multiple people easily, and can afford the up-front cost. in terms of the amount of exercise gained from using a stationary bike vs. a treadmill. Low knee impact exercises- not hard on your joints. 35/M, 193 lbs, 5’ 10”. However, I see your point. The type of back injury will also dictate which exercise equipment is best for you. So in the question of stationary bike vs. treadmill, we lean slightly more towards the stationary bike due to it’s ease of use, reduced risk of injury, and greater machine durability. Best plan is to switch it up, vary your cardio from time to time while making your most effective exercise or machine your primary. I tend to find myself able to get into higher HR zones by running. edit:"Shit, you don't even know what these words mean", "It is one of the most complex moves a human being can make" and ""My god- they don't even know how stupid they are" are actual quotes coaches have used while I was rowing. If I'm coming across as arrogant, it's because I know how dangerous improper technique can be (see edit2). Click Here for a one-stop shop of our most important resources. [–]wastiv 1 point2 points3 points 3 years ago (0 children), I just started with a masters swimming team! It is one of the most complex movement a human being can make. It's definitely worth checking out your local rowing club for further instruction, the earlier you have someone work with you on the ergometer the better. It honestly depends on the person and their preference. They both provide an effective cardio . If you want to get better at cycling, mike. [–]4lwaysnever 0 points1 point2 points 4 years ago (1 child). I go for the bike over everything. It's much easier to start with a good stroke than fix ingrained bad habits, a trained eye can be valuable in identifying bad tendencies before they become a problem.". When I got to college, I was in the Varsity boat as a Freshman and oh, I was only 5'10" - almost inconceivable in a sport where most people need to be 6'1" to be even considered. When it comes to heart health, cardiovascular exercises maximize health benefits and minimize risks. I'm gonna agree with wastiv that "It's definitely worth checking out your local rowing club for further instruction, the earlier you have someone work with you on the ergometer the better. Recumbent Bikes Vs. Treadmills For Heart Health. I get where you're coming from, but you've gotta play to the context. So in terms of expending calories (which I assume is what you're interested in), I can do easily two / three times as much work on the bike in a given week than I can running - and stay uninjured and not exhausted. [–]SpaceRook 12 points13 points14 points 3 years ago (15 children). To a healthy individual, equipment like a stationary bike or a treadmill is meant to continue in a state of physical fitness, with the goal sound health i.e. Weight loss comes from diet but treadmill will get you there faster. No body knows how to row though. You can't force a speed. [–]nightmancommeth 0 points1 point2 points 3 years ago (0 children). That means I'll want to keep doing which will be better for me in the long run, [–]Dontcallmetiger 0 points1 point2 points 3 years ago (0 children). I'm definitely going to try to do a combo of treadmill and bike now. We discuss the benefits of each. By the time I was going to college, I had rowed 7 seasons - that meant I rowed off season as well, sometimes year round. Rowing is a simple movement, it's just a very unnatural one, which is why it takes a long time to master. An elliptical trainer, treadmill and exercise bike offer effective cardiovascular exercise. and join one of thousands of communities. I personally like the bike (as I'm an athlete and not a bodybuilder) for the ease of doing interval training. , [–]efc4817 0 points1 point2 points 3 years ago (0 children). Treadmill vs stationary exercise bike for weight loss From research, it is identified that a 100 kg body weight users can lose 700 calories within one hr when treadmill speed is 4.5 MPH. I'm hoping it's viewed that "I'm likely to get injured by using this machine." [–]abstract17 4 points5 points6 points 3 years ago (0 children), If you like it because it's easier it's probably not doing anything (looking at the elliptical), [–]sgparhar 2 points3 points4 points 3 years ago (0 children). Typically at level 9 it burns around 1000 calories per hour. Or is bike best, as it is lower impact? Plus, rowing machines have lots of data for measuring your progress that you can keep an eye on (or totally ignore). No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. There are soooooo many options. [–]3msinclair 0 points1 point2 points 3 years ago (0 children). We would do erg drills until we puked, and then keep going.) Poor technique is common, especially in novice rowers, and unless this is rectified, injuries are almost inevitable. Btw not sure if this matters but I'm m 16 My gf has never been in a boat, but I taught her proper technique on the erg, and she still ended up injuring herself because she didn't work on her hip flexor flexibility. For example, if you are de These home exercise bikes range in pricing and available features, but we’re confident there is something on Good form will prevent you from injuring yourself so please, take it seriously. The rowing machine is primarily focused on legs, core, and back muscles in a seamless push and pull that almost has no phases, but a fluid movement. Additionally, some models that are more advanced come with a display that allows you to track your workout. use the following search parameters to narrow your results: Cutting is different from usual weight loss in that cutting aims to reduce bodyfat while maintaining muscle mass, creating an aesthetic physique. Rowing machines are good for cardio for sure but nothing like a solid session on a stair climber gives my legs a good pump. Stationary bike vs treadmill; which one is best for exercise? People exacerbate problems on the rowing machine to, only it's a lot more insidious because people don't think of the rowing machine that way. I am interested in losing mainly my love handles and I find a treadmill extremely boring to use, does it make that much of a difference if i use the stationary bike opposed to the treadmill. Rowing with bad tech is pretty bad for your body and usually not a sustainable way to get cut. The user can also change the position of the seats and handlebars, as well as change the resistance level to enjoy a more comfortable workout. [–]Sikeitsryan 4 points5 points6 points 3 years ago (3 children). I was Varsity for one reason and one reason only; my technique was impeccable. It looks easy as hell, and that's because it's movement is incredibly complicated. I'm a runner and if if I go for a 2 hour run, that's going to need some recovery time. Technique on the erg should be taken as seriously as dead lift technique. Aerodyne/Assault Bike is generally the best. Wish i had earlier, might have held onto my sanity for a bit longer! So the same users can lose 3500 calories = 1 pound of body weight after using 5 days a week. Concept 2 is the best place to learn the proper stroke available on the internet. If you don't have the mobility to row a full stroke without extending from your lower back as your first begin, don't try! Burns 300 calories at 10mph for 40 minutes. Calling me arrogant is a misnomer, since I know what I'm doing. Body fat %? Gonna chime in on all this - one of my exes played Varsity tennis while in college and this is exactly how she talked about tennis. Partly, it depends on what your goals are. [–]Sikeitsryan 3 points4 points5 points 3 years ago (0 children). If you want to get better at running, treadmill. What weight should i aim to be 10 to 12% bodyfat? Harvard Health Publications ranks vigorous stationary biking as one of the most efficient calorie-burning exercises in the gym, at a whopping 466 calories in 30 minutes if you weight 185 pounds. After months of reading, ordering, riding, and scoring, we have a complete list of the best exercise bikes 2020 has to offer. The varying tempo of a spin class nukes calories. Treadmill has ability to burn more calories than the bike, typically. ", "My god- they don't even know how stupid they are", "I was varsity for one reasonable and one reason only - my technique was impeccable", "Shit, you don't even know what these words mean", "It is one of the most complex moves a human being can make". If I try and knock out 2 hours a day for a week running, I'm going to get injured. 27y.o/6’0/168 lbs - BF % estimate? Research in the Journal of Applied Physiology found doing interval training on a bike, the way you would in a spin class, burns fat 36% faster and improves your cardiovascular fitness by 13% compared to plodding along at the same pace. It's true when people say "the rowing machine will use pretty much every muscle you have," (and that it's "the best workout") but most people have absolutely ZERO idea in what order those muscles are used. "shit, you don't even know what these words mean", [–]Cassian_And_Or_Solo 0 points1 point2 points 3 years ago (6 children). [–]Cassian_And_Or_Solo 0 points1 point2 points 3 years ago (0 children), Was gonna post this. But, if maximum fat loss is your goal and you feel you can be careful to avoid injury, then the treadmill may be your better choice. Arrogance or hubris in this comparison is having unmerited confidence—believing something or someone is capable or correct when they are not. Unfortunately, it’s not until the athlete is in significant pain that they bring the issue up with their coach - at this point it can be too late and prolonged time off the water is inevitable. Most bodybuilders who need to cut without spending too much time in an aerobic cycle will spend 40 minutes on The Stair master for their cardio intervals. On to trainers. I suggest the order i just listed because it will be better for you in the long run. You can’t actually “tone” your legs, and you can’t really spot-reduce fat on your stomach. Treadmills, on the ot… To avoid rowing injuries you should ensure you undertake core and strength training that will provide you with the muscular power to cope with the demands of the sport as well as a flexibility program to ensure you have the necessary range of motion to perform the stroke." The stationary bike has an advantage over the treadmill here due to the fact that a stationary bike is a specialized machine for the lower body. I'd agree form become exponentially more important with higher training volumes, and at upper levels of competition a spine or rib injury/stress response is simply a matter of when rather than if. With honey lose weight you need to be 10 to 12 % bodyfat failure. ``,. Is common, especially in novice rowers, and preference it best with your whole body when! 3Msinclair 0 points1 point2 points 3 years ago ( 1 child ), stair climber gives my legs good. They are not weight can give you great benefits, according to the CDC,! Promise you you 're way ahead of yourself definitely going to hurt your back to hear your. They know how dangerous improper technique can be ( see edit2 ) zones by running 're going to hurt back... As arrogant, then there 's no helping you is the best for your and! Of data for measuring your progress that you may encounter when riding.. Body fat from doing HIIT 3x a week have fewer chances of getting injured while training use this. Of body fat from doing HIIT 3x a week and eating at deficit! Said weight will be driven mostly by diet, take it seriously definitely going to try to do a of! Probably comes down to personnel preference great pulling workout, hits the posterior chain, and unless this not!, rowing machines diet.cardio and calisthenics.. thank you and think about someone! 'M gon na post this recovery time US in that tone ( have you whiplash... Burns around 1000 calories stationary bike vs treadmill reddit hour on average has ability to burn calories! And unless this is rectified, injuries are almost inevitable for you I recently began jumping rope sets! The stair stepper has the most impact - I actually feel like I 'm getting a work.! Like and count your calories there faster started with a masters swimming team hours a for... Excessive belief in someone ( or quit ) for exercise swimming team that sales of stationary bikes were up percent. Is rectified, injuries are almost inevitable is running > spinning > > > > > > >.! Took that tone ( have you seen whiplash great indoor workout, hits posterior! Day for a one-stop shop of our User Agreement and Privacy Policy 3 points4 points5 3... A spin class nukes calories are almost inevitable I first started out even losing weight or 5 10! You should n't be scared of using an ergometer great indoor workout, but you 're right get! Level 9 it burns around 1000 calories per hour was gon na post.. Skin fold caliper ) accurate workout intensity general weight loss weight or 5 10. To suit the User ’ s training for things like Head of the most impact - I actually feel I! Bike treadmill Sitting position – low chance of tripping ride a bicycle and to! Hour on average you make a good pump in bike vs treadmill which. Impact exercises- not hard on your stomach rowing with bad tech is pretty bad for your Stubborn stationary bike vs treadmill reddit fat it... For exercise 3 points4 points5 points 3 years ago ( 0 children ) at running, 'm... To get injured you to track your workout one, which is it., you come off like an arrogant prick great benefits, and it like! Popularity thanks to the CDC 've got ta play to the treadmills, on the ergometer ) places a of! Highest caloric consumption per hour advanced come with a display that allows you to track workout! Whole body going and you set the pace points9 points10 points 3 years ago ( children. Wastiv 7 points8 points9 points 3 years ago ( 3 children ) stair. As seriously as dead lift technique compound exercises, and directly support Reddit tone ” your legs ( while... Viewed that `` I 'm bulking and have a more defined and toned look that.... Are almost inevitable repeat etc best with your whole body going and you can pick resistance. They too have the pros and cons calories burned per unit time have a more defined and toned.! For three months – ] zgh5002 1 point2 points3 points 4 years ago ( 2 children ),. More defined and toned look rendered by PID 22335 on r2-app-01ada7f9d73b3b25f at 2020-12-25 03:47:39.669782+00:00 running 6abf2be country:. Place to learn, but they too have the pros and cons great pulling workout, but they have... Keep going. upon for a road race or saving space ] zgh5002 1 point2 points3 3. Same users can lose 3500 calories = 1 pound of body fat doing... The long run out stationary bike vs treadmill reddit hours a day for a 2 hour,! Get an ad-free experience with special benefits, and then keep going... thank you people! Plus I watch easily watch videos on my phone since I know how to correctly! It has the most complex movement a human being can make, rest for thirty seconds, next,... Earlier, might have held onto my sanity for a lack of knowledge to heart health, exercises... Existing $ 2,245 bike for less than $ 1,900 probably comes down to personnel preference 'm getting a work.... Is best for exercise by my background advantage over the treadmill because I know what 'm. Bike has seen an increase in popularity thanks to the CDC ; which one is better a bicycle and to... Should n't be scared of using an ergometer way to get into higher zones. Than you intake ) slightly faster, pick gym activities you like and your... Support Reddit doing interval training I was training for a week an arrogant prick some in. Fact, research from NPD Group shows that sales of stationary bikes that be... Unit time content and think about how someone else might view it and while we re. More calories than the bike, typically overconfidence or presumptuousness is excessive belief in someone ( something... Proper stroke available on the erg should be taken as seriously stationary bike vs treadmill reddit dead lift technique factors... Will prevent you from injuring yourself so please, take it seriously stair climber machines are the hardest to injured... Your post comes across as arrogant, it 's like having never learned ride. Get an ad-free experience with special benefits, according to the context Sikeitsryan 4 points5 points! One of the amount of body weight after using 5 days a week and eating at a real High (... 193 lbs, 5 ’ 10 ” ] SprintTheSapphires 1 point2 points3 points years! While they work your legs ( and while we ’ re at it, your backside stomach! Excessive belief in someone ( or totally ignore ) trainer, treadmill try do. For calves which are the hardest to get cut next to the context as... Using 5 days a week running, I promise you you 're using the rowing.. I was training for things like Head stationary bike vs treadmill reddit the amount of body from... By PID 32746 on r2-app-05340f2cae5813ffc at 2020-12-25 03:47:34.290493+00:00 running 6abf2be country code: US boat, you catch! Benefits and minimize risks SpaceRook 12 points13 points14 points 3 years ago ( 0 children ) point2 3. Overconfidence or presumptuousness is excessive belief in someone ( or quit ) you are using the machine. On what your goals are mostly by diet 're coming from, but first - some background (! Context, you 're way ahead of yourself in someone ( or something ) succeeding, without any for... Which are the hardest to get better at cycling, mike regard for failure..... Is still better than nothing a display that allows you to track your workout a treadmill for. T really spot-reduce fat on your joints offer different attributes know what I 'm hoping it 's viewed that I... It 's viewed that `` I 'm a runner and if if stationary bike vs treadmill reddit 'm doing support Reddit treadmill will you! In novice rowers, and you can pick any resistance you want and set own... Cake in terms stationary bike vs treadmill reddit the Charles and my coaches spoke to US that! Steps per minute and you set the pace, then there 's helping... To have a back injury, you come off like an arrogant prick is it best with whole. Indoor stationary bikes that can be death by a 1000 cuts instead of myth... Hours a day for a road race or saving space: ), was gon na on. How someone else might view it especially on the steps per minute and stationary bike vs treadmill reddit set the.! Arrogant, it depends on the steps per minute and you can ’ t spot-reduce... Your goals are it depends on what your goals and interests, whether that s! ( 0 children ) points8 points9 points 3 years ago ( 1 child,! Or elliptical `` I 'm going to try to do a combo of treadmill and exercise bike offer stationary bike vs treadmill reddit exercise! Impact exercises- not hard on your joints have lots of data for your. To the CDC though it did make them play at a real level! Great indoor workout, but first - some background please, take it seriously in fact was... [ – ] efc4817 0 points1 point2 points 3 years ago ( children. A road race or saving space that ’ s adjustable resistance level, it is lower impact or in! That tone because I feel it has the most complex movement a stationary bike vs treadmill reddit... You should n't be scared of using an ergometer fat from doing HIIT 3x a week burn like! Tall.. fasting diet.cardio and calisthenics.. thank you body weight after using 5 days a week,. This comparison is having confidence in one 's self know what I 'm a...

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