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healthy fruit soup

Bring the mixture to a boil and cook for 12 minutes, stirring often. I loved that I could make it ahead of time too. It is so ridiculously yummy – not to mention unique and lovely (I’m warning you now to be prepared for the onslaught of recipe requests you’ll get when you make it; trust me on this one). Yum Yum Bowls with Knockoff Cafe Yumm Sauce, Slow Cooker Jalapeno Popper White Bean Chili. Before my sister-in-law, Erin, introduced this to me nearly a decade ago, I don’t think I ever once found myself craving soup filled with fruit. But we’ll be eating our fill in the spring/summer months! Would I add in the frozen fruit thawed or still frozen? For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Refrigerate for at least 4 hours until completely chilled or up to several days. Additional Time: My 8 year old Recipe instructions. This veggie-packed soup recipe delivers 6 grams of protein and 4 grams of fiber, all for less than 100 calories. I've reduced the sugar from the original version but if you feel like it may not be sweet enough, up the sugar to 3/4 cup. You could try subbing in another flavored juice, I suppose. Save my name, email, and website in this browser for the next time I comment. Looking forward to making it again for Christmas. Cook over medium heat 30 minutes, stirring frequently. I honestly can’t really imagine making it in the winter when fresh berries are not as good and cost a pretty penny. Mine calls for Chunk pineapple. I think that the OJ, peach nectar and canned mandarin juice have plenty of sugar. I can’t wait to try this! Browse more than 50 recipes for fruit soups, some sweet, some savory. Stir in sugar, and add cinnamon. My kiddos will flip! Offers may be subject to change without notice. Stir in the orange juice and cover the dish. ","position":1,"name":"In a medium saucepan, combine the sugar, water,...","url":"https:\/\/www.melskitchencafe.com\/delicious-fruit-soup\/#mv_create_1070_1"},{"@type":"HowToStep","text":"Stir in the mandarin oranges, sliced peaches, strawberries, raspberries and blueberries. Grab a glass of milk because we're about to dunk peanut butter cookies, oatmeal-raisin cookies, snickerdoodle cookies, and many more of our all-time favorite cookie recipes. My family is a big fan. And then be prepared to sit down with your planner to figure out all the ways you can continue incorporating it into your food routine. Maybe it was my peach nectar or my OJ but I could have done with probably a 1/4 cup or maybe even no sugar. Haven’t tried it as a topping on oatmeal but looking forward to it! Slow Cooker: Add chicken, onion, garlic, carrots, celery, potatoes, mushrooms, wild rice, water, … Please try it before you write it off! Ingredients Bring soup to a boil and stir in the cornstarch mixture. 49 Healthy Soups To Help You Get Through The Winter. Thanks so much for sharing this! Served chilled, it’s perfect for brunches, bridal/baby showers, holiday dinners, and, well…you get the picture. They did use frozen fruit for some of the fruit, since December is not a good season to get good blueberries and strawberries. Remove from the heat and pour into a bowl or other container. Well Mell, surprise surprise, another hit! Add drained tapioca and cinnamon to prune mixture. It might seem a little crazy to use dried fruit to make this recipe, especially when we have such easy access to fresh fruit and berries almost year round. 5. will go nuts for this and I have to admit, it’s right up my alley too! My kids devoured it and ask for it every night now! Dried fruit soup, known as “Sotsuppe” or "Sweet Soup" is a Scandinavian/Norwegian favorite, as classic as Dala horses or director Ingmar Bergman.Here's a basic recipe – feel free to experiment with the types of fruit according to your taste and the ingredients you have on hand. We often start with any kind of canned fruit – home canned peaches & pears, or the large can of tropical fruit from store – then add all kinds of fresh fruit – apples (chopped up), grapes, bananas, pineapple, strawberries, blackberries, blueberries, etc, etc I prefer adding the fresh fruit right before serving (or to chill just for a few hours) when serving to company but the leftovers are still tasty. What a great idea! Transfer fruit to a 1-quart serving dish, leaving liquid in saucepan; discard cinnamon. I might have to take on the tradition and make it myself! http://www.amazon.com/WearEver-Nonstick-Ceramic-Cookware-10-5-Inch/dp/B008A5DMNO/ref=sr_1_26?ie=UTF8&qid=1449171907&sr=8-26&keywords=10-inch+nonstick+skillet. 1/2 cup granulated sugar Stir in the orange juice and cover the dish. Find healthy, delicious soup recipes including chicken soup, chowder, gumbo and vegetable soup. Cook over medium heat 30 minutes, stirring frequently. DIRECTIONS. 1 cup water I couldn’t find peach juice or nectar at my local grocery store so used mango nectar and it turned out great! And yes, I hope your readers will give it a try, it is delicious! BIOG:NAME:UPD: 19970421 -TEXT-DEAR MELBA:Dede Enochs asked for a mixed-fruit soup recipe. Looks delicious! Mel, this recipe was amazing!!! One experience with fruit soup and I think you’ll follow me willingly on board the fruit soup train. Consistency: if you want a thinner consistency, cut the tapioca down to just 3 tablespoons and/or add additional peach nectar or orange juice at the end. Chill until ready to serve (no longer than an hour or so once the fresh fruit has been added). 1 (17-ounce) can peeled apricot halves, undrained, 1 (16-ounce) can peach halves, undrained, 1 (16-ounce) can pitted cherries, undrained. That’s what happened once I added the orange juice – they turned from white to clear (but were still mostly white at the end of the boiling). Great treat for the kids. It really was perfect. Rhonda, you don’t even taste the tapioca in this recipe. Happy New Year. I LOVE them (I’ve also seen them at Target). It’s so fun to see this because my grandma makes it as the appetizer to Christmas dinner every single year, and has for at least 20 years I believe! Guests are always a little freaked out but I love it! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It deserves a permanent place in our traditions, plus I just really want my kids to think I’m the best mom in the universe. Well, this is sure something I have never made nor have I eaten. Serious?? It’s used as a thickener. Do you know the country of origin for this fruit soup? Make Ahead: the base of the soup can be made several days in advance and refrigerated. They can be a simple purée of fruit and liquid or a more complex creation involving spices, wines or liqueurs. Totally blew the competition away!! Sweetness: also, the overall sweetness of the soup will be determined by the peach juice/nectar you use as well as the type of fruit (and how ripe or in-season it is). You have yet to steer me wrong on a recipe so I will try this! Smothered Crispy Pork Cutlets with Cauliflower Mash, Chocolate Chip Toffee Blondie Mix in a Jar, Fruit Salsa with Baked Cinnamon Tortilla Chips, http://www.amazon.com/WearEver-Nonstick-Ceramic-Cookware-10-5-Inch/dp/B008A5DMNO/ref=sr_1_26?ie=UTF8&qid=1449171907&sr=8-26&keywords=10-inch+nonstick+skillet, 1 cup peach juice or nectar (like Kern's brand), 3 1/2 tablespoons minute or quick-cooking tapioca (not large or small pearl), 2 cans (11 ounces each) mandarin oranges, undrained, 1 quart bottled or canned sliced peaches, drained (cut the peaches into smaller chunks, if needed). Chill until ready to serve (no longer than an hour or so once the fresh fruit has been added). Add drained tapioca and cinnamon to prune mixture. In a medium saucepan stir together reserved pineapple juice, water, cinnamon, and cloves. The best part? I made this soup for my bridge group and it was a huge success. Try it with dried apricots. Place fruit, tapioca and 4 cups water in a large saucepan. Add apples, sugar and remaining water; bring to a boil. Yield: Fruit soup is a soup prepared using fruit as a primary ingredient, and may be served warm or cold depending on the recipe. I, more times than not, take fruit salad to covered dishes or as a dessert when invited to dinner. Drain well. 15 minutes I’ve never made it without the peach nectar so I don’t know how it would affect flavor and texture but I’m sure it would work fine. 1 large, ripe cantaloupe, peeled, seeded and cut into chunks. © Mel Serve … Healthy soup recipes from the nutrition experts at Mayo Clinic. Yes, it makes great leftovers! Wooden Spoon . It’s also very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories. I would try again but maybe with cornstarch. 8 servings 3. I preferred it hot since we live in MN. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. My mom is German and I grew up eating fruit soup and loving it! Bring to a boil, reduce the heat and simmer until the fruit … Although I drink unsweetened tea so take that for what it’s worth . Stir in honey and pineapple tidbits. Other fruits such as … I made this as a pretty side for our Christmas dinner. Being Swedish we served up fruit soup at Christmas (served warm), though a bit different the idea is the same. Fact: Soup … Served at our school for dessert on the monthly hot dog lunch day. so sorry mel, but you lost me at tapioca. My sister-in-law, Erin, loves to add bananas and I believe she uses frozen raspberries which gives the soup a pretty red color.

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